In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw there is 0.1 µg of Vitamin D3 (cholecalciferol).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw are listed below.

Water	70.11 g	70.11	g
Energy (calorie)	163 kcal	163	kcal
Energy (joule)	683 kJ	683	kJ
Protein	20.05 g	20.05	g
Total lipid (fat)	9.23 g	9.23	g
Ash	0.9 g	0.9	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.94 mg	1.94	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	179 mg	179	mg
Potassium, K	306 mg	306	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	2.51 mg	2.51	mg
Copper, Cu	0.095 mg	0.095	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	2.6 µg	2.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	4.089 mg	4.089	mg
Pantothenic acid	0.256 mg	0.256	mg
Vitamin B-6	0.303 mg	0.303	mg
Vitamin B-12	1.31 µg	1.31	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	26 IU	26	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Fatty acids, total saturated	3.685 g	3.685	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.223 g	0.223	g
16:0 hexadecanoic, palmitic fatty acid	1.917 g	1.917	g
17:0 heptadecanoic, margaric fatty acid	0.127 g	0.127	g
18:0 octadecanoic, stearic fatty acid	1.392 g	1.392	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	3.768 g	3.768	g
14:1 monounsaturated fatty acid	0.061 g	0.061	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.342 g	0.342	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.346 g	3.346	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.359 g	0.359	g
18:2 undifferentiated	0.185 g	0.185	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.081	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g
20:5 n-3 (EPA)	0.016 g	0.016	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.028	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.251 g	0.251	g
Cholesterol	55 mg	55	mg
Tryptophan	0.21 g	0.21	g
Threonine	0.726 g	0.726	g
Isoleucine	0.834 g	0.834	g
Leucine	1.513 g	1.513	g
Lysine	1.587 g	1.587	g
Methionine	0.659 g	0.659	g
Phenylalanine	0.78 g	0.78	g
Tyrosine	0.675 g	0.675	g
Valine	0.885 g	0.885	g
Arginine	1.319 g	1.319	g
Histidine	0.722 g	0.722	g
Alanine	1.043 g	1.043	g
Glutamic acid	2.796 g	2.796	g
Glycine	1.092 g	1.092	g
Proline	0.644 g	0.644	g
Serine	0.705 g	0.705	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw